North Dakota Runner

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <script type="text/javascript"> //OwnerIQ var __oiq_pct = 50; if( __oiq_pct>=100 || Math.floor(Math.random()*100/(100-__oiq_pct)) > 0 ) { var _oiqq = _oiqq || []; _oiqq.push(['oiq_addPageBrand','Lycos']); _oiqq.push(['oiq_addPageCat','Internet > Websites']); _oiqq.push(['oiq_addPageLifecycle','Intend']); _oiqq.push(['oiq_doTag']); (function() { var oiq = document.createElement('script'); oiq.type = 'text/javascript'; oiq.async = true; oiq.src = document.location.protocol + '//px.owneriq.net/stas/s/lycosn.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(oiq, s); })(); } //Google Analytics var _gaq = _gaq || []; _gaq.push(['_setAccount','UA-21402695-19']); _gaq.push(['_setDomainName','tripod.com']); _gaq.push(['_setCustomVar',1,'member_name','ndrunner',3]); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); //Lycos Init function getReferrer() { var all= this.document.cookie; if (all== '') return false; var cookie_name = 'REFERRER='; var start = all.lastIndexOf(cookie_name); if (start == -1) return false; start += cookie_name.length; var end = all.indexOf(';', start); if (end == -1) end = all.length; return all.substring(start, end); } function getQuery() { var rfr = getReferrer(); if (rfr == '') return false; var q = extractQuery(rfr, 'yahoo.com', 'p='); if (q) return q; q = extractQuery(rfr, '', 'q='); return q ? q : ""; } function extractQuery(full, site, q_param) { var start = full.lastIndexOf(site); if (start == -1) return false; start = full.lastIndexOf(q_param); if (start == -1) return false; start += q_param.length; var end = full.indexOf('&', start); if (end == -1) end = full.length; return unescape(full.substring(start, end)).split(" ").join("+"); } function generateHref(atag, template){ atag.href=template.replace('_MYURL_', window.location.href.replace('http://', '')).replace('_MYTITLE_','Check%20out%20this%20Tripod%20Member%20site!'); } var lycos_ad = Array(); var lycos_onload_timer; var cm_role = "live"; var cm_host = "tripod.lycos.com"; var cm_taxid = "/memberembedded"; var tripod_member_name = "ndrunner"; var tripod_member_page = "ndrunner/index.htm"; var tripod_ratings_hash = "1731067005:8277131ccf24d69cb31e002f951a24eb"; var lycos_ad_category = null; var lycos_ad_remote_addr = "209.202.244.9"; var lycos_ad_www_server = "www.tripod.lycos.com"; var lycos_ad_track_small = ""; var lycos_ad_track_served = ""; var lycos_search_query = getQuery(); </script> <script type="text/javascript" src="https://scripts.lycos.com/catman/init.js"></script> <script type='text/javascript'> var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; (function() { var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') + '//www.googletagservices.com/tag/js/gpt.js'; var node = document.getElementsByTagName('script')[0]; node.parentNode.insertBefore(gads, node); })(); </script> <script type='text/javascript'> googletag.cmd.push(function() { googletag.defineSlot('/95963596/TRI_300X250_dfp', [300, 250], 'div-gpt-ad-1450204159126-0').addService(googletag.pubads()); googletag.defineSlot('/95963596/TRI_above_728x90_dfp', [728, 90], 'div-gpt-ad-1450204159126-1').addService(googletag.pubads()); googletag.defineSlot('/95963596/TRI_below_728x90_dfp', [728, 90], 'div-gpt-ad-1450204159126-2').addService(googletag.pubads()); googletag.pubads().enableSingleRequest(); googletag.enableServices(); }); </script> <script type="text/javascript"> (function(isV) { if( !isV ) { return; } var adMgr = new AdManager(); var lycos_prod_set = adMgr.chooseProductSet(); var slots = ["leaderboard", "leaderboard2", "toolbar_image", "toolbar_text", "smallbox", "top_promo", "footer2", "slider"]; var adCat = this.lycos_ad_category; adMgr.setForcedParam('page', (adCat && adCat.dmoz) ? adCat.dmoz : 'member'); if (this.lycos_search_query) { adMgr.setForcedParam("keyword", this.lycos_search_query); } else if(adCat && adCat.find_what) { adMgr.setForcedParam('keyword', adCat.find_what); } for (var s in slots) { var slot = slots[s]; if (adMgr.isSlotAvailable(slot)) { this.lycos_ad[slot] = adMgr.getSlot(slot); } } adMgr.renderHeader(); adMgr.renderFooter(); }((function() { var w = 0, h = 0, minimumThreshold = 300; if (top == self) { return true; } if (typeof(window.innerWidth) == 'number' ) { w = window.innerWidth; h = window.innerHeight; } else if (document.documentElement && (document.documentElement.clientWidth || document.documentElement.clientHeight)) { w = document.documentElement.clientWidth; h = document.documentElement.clientHeight; } else if (document.body && (document.body.clientWidth || document.body.clientHeight)) { w = document.body.clientWidth; h = document.body.clientHeight; } return ((w > minimumThreshold) && (h > minimumThreshold)); }()))); window.onload = function() { var f = document.getElementById("FooterAd"); var b = document.getElementsByTagName("body")[0]; b.appendChild(f); f.style.display = "block"; document.getElementById('lycosFooterAdiFrame').src = '/adm/ad/footerAd.iframe.html'; // DOM Inj Ad (function(isTrellix) { var e = document.createElement('iframe'); e.style.border = '0'; e.style.margin = 0; e.style.display = 'block'; e.style.cssFloat = 'right'; e.style.height = '254px'; e.style.overflow = 'hidden'; e.style.padding = 0; e.style.width = '300px'; var isBlokedByDomain = function( href ) { var blockedDomains = [ "ananyaporn13000.tripod.com", "xxxpornxxx.tripod.com" ]; var flag = false; for( var i=0; i<blockedDomains.length; i++ ) { if( href.search( blockedDomains[ i ] ) >= 0 ) { flag = true; } } return flag; } var getMetaContent = function( metaName ) { var metas = document.getElementsByTagName('meta'); for (i=0; i<metas.length; i++) { if( metas[i].getAttribute("name") == metaName ) { return metas[i].getAttribute("content"); } } return false; } var getCommentNodes = function(regexPattern) { var nodes = {}; var nodesA = []; var preferredNodesList = ['a', 'c', 'b']; (function getNodesThatHaveComments(n, pattern) { if (n.hasChildNodes()) { if (n.tagName === 'IFRAME') { return false; } for (var i = 0; i < n.childNodes.length; i++) { if ((n.childNodes[i].nodeType === 8) && (pattern.test(n.childNodes[i].nodeValue))) { var areaName = pattern.exec(n.childNodes[i].nodeValue)[1]; nodes[areaName] = n; } else if (n.childNodes[i].nodeType === 1) { getNodesThatHaveComments(n.childNodes[i], pattern); } } } }(document.body, regexPattern)); for (var i in preferredNodesList) { if (nodes[preferredNodesList[i]]) { if( isTrellix && nodes[preferredNodesList[i]].parentNode.parentNode.parentNode.parentNode ) { nodesA.push(nodes[preferredNodesList[i]].parentNode.parentNode.parentNode.parentNode); } else { nodesA.push( nodes[preferredNodesList[i]] ); } } } return nodesA; } var properNode = null; var areaNodes = getCommentNodes( new RegExp( '^area Type="area_(\\w+)"' ) ); for (var i = 0; i < areaNodes.length; i++) { var a = parseInt(getComputedStyle(areaNodes[i]).width); if ((a >= 300) && (a <= 400)) { properNode = areaNodes[i]; break; } } var propertyName = getMetaContent("property") || false; if( isTrellix && (properNode) ) { e.src = '/adm/ad/injectAd.iframe.html'; properNode.insertBefore(e, properNode.firstChild); } else if( isTrellix && !( properNode ) ) // Slap the ad eventhought there is no alocated slot { e.src = '/adm/ad/injectAd.iframe.html'; e.style.cssFloat = 'none'; var cdiv = document.createElement('div'); cdiv.style = "width:300px;margin:10px auto;"; cdiv.appendChild( e ); b.insertBefore(cdiv, b.lastChild); } else if( !isBlokedByDomain( location.href ) ) { var injF = document.createElement('iframe'); injF.style.border = '0'; injF.style.margin = 0; injF.style.display = 'block'; injF.style.cssFloat = 'none'; injF.style.height = '254px'; injF.style.overflow = 'hidden'; injF.style.padding = 0; injF.style.width = '300px'; injF.src = '/adm/ad/injectAd.iframe.html'; if( b && ( !isTrellix || ( typeof isTrellix == "undefined" ) ) ) // All other tripod props { var cdiv = document.createElement('div'); cdiv.style = "width:300px;margin:10px auto;"; cdiv.appendChild( injF ); b.insertBefore(cdiv, b.lastChild); } } }( document.isTrellix )); } </script> <div id="tb_container" style="background:#DFDCCF; border-bottom:1px solid #393939; position:relative; z-index:999999999!important">  <style> .adCenterClass{margin:0 auto} </style> <div id="tb_ad" class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;"> <div id="ad_container" style="display:block!important; float:left; width:728px "> <script type="text/javascript"> if (typeof lycos_ad !== "undefined" && "leaderboard" in lycos_ad) { document.write(lycos_ad['leaderboard']); } </script> </div> </div> </div> <script type="text/javascript"> if (typeof lycos_ad !== "undefined" && "slider" in lycos_ad) { document.write(lycos_ad['slider']); } </script>  <div id="FooterAd" style="background:#DFDCCF; border-top:1px solid #393939; clear:both; display:none; width:100%!important; position:relative; z-index:999999!important; height:90px!important"> <div class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;"> <div id="footerAd_container" style="display:block!important; float:left; width:728px"> <iframe id="lycosFooterAdiFrame" style="border:0; display:block; float:left; height:96px; overflow:hidden; padding:0; width:750px"></iframe> </div> </div> </div> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=200 BGCOLOR="#003399" TEXT="#080000" background="1b5c8c00erkjxk.jpg"> <div> <A HREF="id124.htm" TARGET="_top" TITLE="Top 11 ND Performances of 2002"><U><B><U>*ND Top 10 Performances of 2002</U></b></U></A></div> <bR> <div> <A HREF="id169.htm" TARGET="_top" TITLE="Fastest Milers By State"><U><B><U>*Fastest Milers by State</U></b></U></A></div> <bR> <bR> <div> <B>"You tend to forget everything that's going on in your mind, and just concentrate on the time, distance or the sweat."</b></div> <div> <B> Pres. G.W. Bush, Runner</b></div> <bR> <div> <B>"For I myself am an optimist.   It does not seem to be much use being anything else."</b></div> <DIV ALIGN="LEFT"></DIV> <div> <B>Winston Churchill</b></div> <bR> <div> <B>"People ask me why I ride my bike for six hours a day;  what is the pleasure?  The answer is that I don't do it for the pleasure.  I do it for the pain.  In my most painful moments on the bike, I am at my most self-aware and self-defining."</b></div> <DIV ALIGN="LEFT"></DIV> <div> <B>Lance Armstrong</b></div> <bR> <div> <B>"Far better it is to dare mighty things, to win glorious triumphs, </b><B><U>even though checkered by failure</U></b><B>...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that know neither victory nor defeat."</b></div> <DIV ALIGN="LEFT"></DIV> <div> <B>Theodore Roosevelt</b></div> <bR> <div> <B>"Defeat is not the worst of failures.   Not to have tried is the worst failure"</b></div> <DIV ALIGN="LEFT"></DIV> <div> <B>George E. Woodbury</b></div> <bR> <div> <B>"What's important is that one strives to achieve a goal."</b></div> <DIV ALIGN="LEFT"></DIV> <div> <B>Ronald Reagan</b></div> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div> <B>North Dakota Runner</b></div> <bR> <div> <A HREF="id26.htm" TARGET="_top" TITLE="Calendar"><U><B>Calendar</b></U></A><B>  /  </b><A HREF="id17.htm" TARGET="_top" TITLE="Meet the Runners"><U><B>Meet the Runners</b></U></A><B>  /  </b><A HREF="id29.htm" TARGET="_top" TITLE="Race Results"><U><B>Race Results</b></U></A><B>  /  </b><A HREF="id28.htm" TARGET="_top" TITLE="Related Links"><U><B>Related Links</b></U></A><B> /</b><A HREF="id104.htm" TARGET="_top" TITLE="Running Pictures"><U><B>Race Pictures</b></U></A><A HREF="id104.htm" TARGET="_top" TITLE="Running Pictures"><U><B> </b></U></A><B> / </b><A HREF="id114.htm" TARGET="_top" TITLE="Treadmills"><U><B>Treadmills</b></U></A><B>  /  </b><A HREF="id30.htm" TARGET="_top" TITLE="Running for Governor"><U><B>Running for Governor</b></U></A><B>  /  </b><A HREF="id117.htm" TARGET="_top" TITLE="Runner Talk"><U><B>Runner Talk</b></U></A><B>  /  </b><A HREF="id27.htm" TARGET="_top" TITLE="Contact Us"><U><B>Contact Us</b></U></A><B>  / </b><A HREF="id121.htm" TARGET="_top" TITLE="If"><U><B> </b></U></A><A HREF="id121.htm" TARGET="_top" TITLE="If"><U><B>I</b></U></A><A HREF="id121.htm" TARGET="_top" TITLE="If"><U><B>f</b></U></A><B> / </b><A HREF="id127.htm" TARGET="_top" TITLE="Birds"><U><B>Birds</b></U></A><B>/ </b><A HREF="id167.htm" TARGET="_top" TITLE="Runner of the Month"><U><B>ND Runner of the Month</b></U></A></div> <bR> <div> <B><IMG SRC="1cb2f3b0.gif" border=0 width="47" height="59" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  </b></div> <div> <B>Until about April 1, I will be updating the race calendar, but will probably be adding little other new info.   Will increase activity again after that date.                                      </b></div> <bR> <div> <A HREF="id87.htm" TARGET="_top" TITLE="Melanie Carvell"><U><B><IMG SRC="2faf04b0.jpg" border=0 width="240" height="331" ALIGN="LEFT" HSPACE="0" VSPACE="0"></b></U></A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id67.htm" TARGET="_top" TITLE="Wade Juntunen"><U><B><IMG SRC="2f927370.jpg" border=0 width="295" height="311" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <bR> <bR> <div> <B>North Dakota Work Ethic!    Melanie Carvell and Steve Sundell in World Class events.</b></div> <bR> <bR> <bR> <div> <A HREF="id170.htm" TARGET="_top" TITLE="Minot State University"><U><IMG SRC="2f21c950.jpg" border=0 width="540" height="405" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <bR> <div> <B>This is what we came for.    Minot State Wins DAC10...and Nationals!</b></div> <bR> <div> <A HREF="id170.htm" TARGET="_top" TITLE="Minot State University"><U><B><IMG SRC="2f41c7f0.jpg" border=0 width="540" height="383" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <div> <B>The Pure Simplicity of a Sport.   Two athletes and a trail.    Emily Dircks chasing a  familiar face to her, Marissa Thorson.</b></div> <bR> <bR> <bR> <bR> <div> <B>                   </b><A HREF="id132.htm" TARGET="_top" TITLE="State XC Championships 2002"><U><B> </b></U></A><FONT SIZE="5" COLOR="#000099" FACE="Arial Narrow" ><A HREF="id132.htm" TARGET="_top" TITLE="State XC Championships 2002"><U><B>State X-C Championships (Click Here)</b></U></A></FONT><A HREF="id132.htm" TARGET="_top" TITLE="State XC Championships 2002"><U><B>   </b></U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id132.htm" TARGET="_top" TITLE="State XC Championships 2002"><U><B><U><IMG SRC="2bcef730.jpg" border=0 width="495" height="371" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></b></U></A></div> <div> <A HREF="id132.htm" TARGET="_top" TITLE="State XC Championships 2002"><U><B>Back-to-Back for Bergan</b></U></A></div> <bR> <div> <A HREF="id132.htm" TARGET="_top" TITLE="State XC Championships 2002"><U><B><U><IMG SRC="1e8289e0.jpg" border=0 width="552" height="414" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></b></U></A></div> <bR> <div> <A HREF="id132.htm" TARGET="_top" TITLE="State XC Championships 2002"><U><B>Won, Two! </b></U></A><A HREF="id132.htm" TARGET="_top" TITLE="State XC Championships 2002"><U><B>The Fastest Sisters in ND</b></U></A></div> <bR> <div> <A HREF="id65.htm" TARGET="_top" TITLE="Andrew Carlson"><U><B><IMG SRC="1e0a8fa0.gif" border=0 width="168" height="250" ALIGN="LEFT" HSPACE="0" VSPACE="0"></b></U></A><B>   </b><A HREF="id41.htm" TARGET="_top" TITLE="Krista Anderson"><U><B><IMG SRC="2c96ff30.gif" border=0 width="367" height="243" ALT="Bitmap Image" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <bR> <div> <B><U>Fast</U></b><B> things come in small packages.</b></div> <div> <B>Krista Anderson</b></div> <div> <FONT SIZE="2" COLOR="#FFFFFF" FACE="Arial" >                             </FONT><A HREF="id63.htm" TARGET="_top" TITLE="Darik Hoff"><U><B><IMG SRC="1d909870.jpg" border=0 width="521" height="391" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A><B>            </b></div> <div> <B>                                        </b><FONT SIZE="4" COLOR="#000099" FACE="Arial Narrow" ><B> NDSU's Best, Darik Hoff</b></FONT></div> <DIV ALIGN="LEFT"></DIV> <div> <B>2002 NCC Champ!</b></div> <bR> <bR> <bR> <div> <A HREF="id91.htm" TARGET="_top" TITLE="Janelle Olson"><U><B><IMG SRC="1dffe520.jpg" border=0 width="254" height="338" ALIGN="RIGHT" HSPACE="0" VSPACE="0"></b></U></A><FONT SIZE="2" COLOR="#FFFFFF" FACE="Arial" ><A HREF="id46.htm" TARGET="_top" TITLE="Lindsey Anderson "><U><IMG SRC="1da00560.jpg" border=0 width="256" height="342" ALIGN="LEFT" HSPACE="0" VSPACE="0"></U></A></FONT><B>   </b></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div> <B>                                 </b><FONT SIZE="3" COLOR="#336600" FACE="Arial Narrow" ><B>                                                                       </b></FONT></div> <bR> <bR> <bR> <div> <B>                                                                                                               </b></div> <bR> <bR> <div> <A HREF="id41.htm" TARGET="_top" TITLE="Krista Anderson"><U><IMG SRC="2bd1b940.jpg" border=0 width="539" height="404" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <DIV ALIGN="LEFT"></DIV> <div> <B>Family Values</b></div> <div> <B>The Anderson's from Leeds.   Traveling together to watch the kids run.</b></div> <bR> <div> <A HREF="id86.htm" TARGET="_top" TITLE="Marnie Walth"><U><IMG SRC="18fcf500.gif" border=0 width="207" height="336" ALIGN="LEFT" HSPACE="0" VSPACE="0"></U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id94.htm" TARGET="_top" TITLE="Joan (Knoll) Hammeren"><U><B><IMG SRC="17b564c0.jpg" border=0 width="342" height="332" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <div> <B>Marnie Walth</b></div> <DIV ALIGN="LEFT"></DIV> <div> <B> Joan (Hammeren) Knoll</b></div> <bR> <bR> <bR> <div> <A HREF="id120.htm" TARGET="_top" TITLE="2002 State Meet Results"><U><B>State Meet</b></U></A><A HREF="id120.htm" TARGET="_top" TITLE="2002 State Meet Results"><U><B> !</b></U></A></div> <div> <A HREF="id120.htm" TARGET="_top" TITLE="2002 State Meet Results"><U><B>(Click for Pictures and Results)</b></U></A></div> <div> <A HREF="id120.htm" TARGET="_top" TITLE="2002 State Meet Results"><U><B><IMG SRC="13e332b0.jpg" border=0 width="563" height="299" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <div> <B>Carly Emil: </b><B> </b><FONT SIZE="4" COLOR="#808080" FACE="Arial Black" >Crushing</FONT><FONT SIZE="4" COLOR="#000033" FACE="Arial Black" ><B> </b></FONT><B>the 1600</b></div> <bR> <bR> <div> <A HREF="id51.htm" TARGET="_top" TITLE="Corey Ihmels"><U><B><IMG SRC="10d15690.jpg" border=0 width="533" height="361" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <div> <B>Williston's Corey Ihmels</b></div> <bR> <bR> <div> <A HREF="id32.htm" TARGET="_top" TITLE="Severyn Claymore"><U><IMG SRC="0d71d960.jpg" border=0 width="541" height="406" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div>  <FONT SIZE="4" COLOR="#808080" FACE="Arial" ><B>Severyn Claymore - Fargo South</b></FONT></div> <bR> <bR> <div> <A HREF="id73.htm" TARGET="_top" TITLE="Jeff Manley"><U><B><IMG SRC="131057b0.jpg" border=0 width="261" height="379" ALIGN="LEFT" HSPACE="0" VSPACE="0"></b></U></A><A HREF="id73.htm" TARGET="_top" TITLE="Jeff Manley"><U><B><IMG SRC="13217740.jpg" border=0 width="279" height="372" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <bR> <bR> <div> Jeff Manley, 1987                                    Coach Manley 2002</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> "Experience is the Best Teacher"</div> <bR> <bR> <div> <A HREF="id88.htm" TARGET="_top" TITLE="Jessie Kindschi"><U><B><IMG SRC="1111e8e0.jpg" border=0 width="286" height="398" ALIGN="RIGHT" HSPACE="0" VSPACE="0"></b></U></A><FONT SIZE="2" COLOR="#FFFFFF" FACE="Arial" ><A HREF="id65.htm" TARGET="_top" TITLE="Andrew Carlson"><U><IMG SRC="1120c920.jpg" border=0 width="268" height="402" ALIGN="LEFT" HSPACE="0" VSPACE="0"></U></A></FONT></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>                                                                            </b></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div> Andrew Carlson                          Jessie Kindschi D1 All-American</div> <bR> <div> <A HREF="id66.htm" TARGET="_top" TITLE="Steve Sundell"><U><IMG SRC="0c3eb6a0.jpg" border=0 width="235" height="362" ALIGN="RIGHT" HSPACE="0" VSPACE="0"></U></A></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id87.htm" TARGET="_top" TITLE="Melanie Carvell"><U><IMG SRC="0cbffe10.jpg" border=0 width="255" height="225" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div> <B>                 Melanie                                     </b></div> <bR> <bR> <bR> <bR> <div> <B>Steve Sundell</b><FONT SIZE="2" COLOR="#FFFFFF" FACE="Arial" >        </FONT></div> <bR> <bR> <bR> <div> <A HREF="id90.htm" TARGET="_top" TITLE="Penny Splichal"><U><IMG SRC="0ce399d0.jpg" border=0 width="569" height="413" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div>                         <FONT SIZE="4" COLOR="#808080" FACE="Arial Black" >Penny Splichal</FONT>                                                        </div> <bR> <div> <B>"My coach helped me with some great visualization. He'd say; 'In the fourth lap, think of these guys  breaking into your home.   This is your's to be defended.'" </b></div> <bR> <div> <B>Jim Spivey, 3:49 American Miler</b></div> <bR> <div> <FONT SIZE="5" COLOR="#336600" FACE="Arial" ><A HREF="http://www.stayingthecourse.com" TARGET="_top" TITLE="http://www.stayingthecourse.com"><U><B><U>Beardsley Book:</U></b></U></A></FONT><A HREF="http://www.stayingthecourse.com" TARGET="_top" TITLE="http://www.stayingthecourse.com"><U><B>                                </b></U></A><A HREF="http://www.stayingthecourse.com" TARGET="_top" TITLE="http://www.stayingthecourse.com"><U><B><IMG SRC="0fe967c0.jpg" border=0 width="150" height="124" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <bR> <div> <B> Dick Beardsley has a book out that is a must-read for runners or non-runners.   "Dick Beardsley:   Staying the Course" covers the adversity and the endurance of Dick's life.  Dick was one of the top marathoners in the world in the early 1980's and is from Minnesota.  It should be in the regional section of most B. Daltons and Barnes and Nobles and is at Amazon.com for a 30% discount.  </b></div> <div>  <IMG SRC="https://members.tripod.com/bin/counter/index.htm?000000" ALT="[Tripod Counter]">  </div> </td> </tr></table></body>