Gary Schafer

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High School - Mandan High</div> <bR> <bR> <div> <B>1500</b>          4:10</div> <div> <B>1600/Mile</b>     4:27</div> <div> <B>3000</b>          8:47</div> <div> <B>Steeple</b>     9:37</div> <div> <B>3200/2 Mile</b>     9:18</div> <div> <B>5000</b>          15:09</div> <div> <B>8000/5Mile</b>     25:01</div> <div> <B>10000</b>          31:28</div> <div> <B>15K</b>          49:19</div> <div> <B>10 Mile</b>     52:54</div> <div> <B>1/2 Marathon</b>1:12:01</div> <div> <B>Marathon</b>     2:29:52</div> <bR> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">High School</b>:</div> <div> <IMG BORDER="0" SRC="Cour2130006f00c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Still holds Mandan High Freshman 1Mi and 2Mi school records (1981)  4:44 & 9:56, respectively</div> <div> <IMG BORDER="0" SRC="Cour2130006f00c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">1<FONT SIZE="1" COLOR="#FFFFFF" FACE="Arial" >st</FONT> team All-State: 3 years - Cross Country</div> <div> <IMG BORDER="0" SRC="Cour2130006f00c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">1<FONT SIZE="1" COLOR="#FFFFFF" FACE="Arial" >st</FONT> team All-State: 2 years - Track</div> <div> <IMG BORDER="0" SRC="Cour2130006f00c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">State Cross Country Champions (team) 3 yrs</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">College</b></div> <div> <IMG BORDER="0" SRC="Cour2130006f00c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Cross Country</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">1<FONT SIZE="1" COLOR="#FFFFFF" FACE="Arial" >st</FONT> team All-NDCAC: 4 yrs - XC</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">1<FONT SIZE="1" COLOR="#FFFFFF" FACE="Arial" >st</FONT> team All-Dist 12: 3 yrs - XC</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">District 12 Champions (team) 1 yr</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">National XC meet qualifier: 3 yr.</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">NAIA Scholar Athlete: 2 yr.</div> <div> <IMG BORDER="0" SRC="Cour2130006f00c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Track:</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">NDCAC 3000 Indoor Champ: 2 yrs</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">NDCAC 5000 Outdoor Champ: 2 yrs</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">NDCAC Steeple Champ: 1 yr</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">District 12 10K Champ: 2 yr</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">District 12 Steeple Champ: 1 yr</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">NAIA All-American: 2 yr</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">NAIA Nat'l Marathon Champ: 1989</div> <div> <IMG BORDER="0" SRC="Wing0a7300a700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">NAIA Scholar Athlete: 2 yr.</div> <div> <IMG BORDER="0" SRC="Cour2130006f00c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">2001 Inductee into VCSU Athletic Hall of Fame</div> <bR> <div> <B>Current running activities</b>  4 - 6 mi/day - to stay healthy</div> <bR> <div> <B>Most memorable running event</b></div> <div> <IMG BORDER="0" SRC="Symb075c00b700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Obviously winning the 1989 National NAIA Marathon. I ran negative splits (1:15+, 1:14+) and was only leading the last mile - still winning by 1:37 - I ran the last 10K in 34:20, or so. A feeling and event I will never forget.</div> <bR> <div> <B>Favorite place to run</b> - on bike path from RiverWood (N of County Rd 20) to Trollwood Park.</div> <bR> <div> <B>Favorite workout</b> - Ladder (400, 800, Mi, then down) or Step repeats</div> <bR> <div> Started running to get into shape for football in Junior High School.</div> <bR> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">If you can make it to the <B>Boston Marathon</b> - run it, an amazing race.</div> <bR> <div> Gary also currently weight trains, cross-country skis and snowshoes.</div> <bR> <div> *Gary currently lives in Fargo and is Vice President of new accounts at Great Plains/Microsoft.   He has carried the excellence that he learned in running into the Business World.   He is married and has three children.</div> <bR> <bR> </td> </tr></table></body>